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Remote Training

Coaching wherever you train. A lead EP4 coach, a program built for your week, and a reply to every message within 12 hours.

Where

Elite Per4mance Sports Training Center

34-01 38th Ave, Suite 202, Long Island City, NY 11101

Get directions →

What you get

A lead coach who owns your development and answers every message within 12 hours Video review — send clips from any workout, get coaching back Lifting, mobility, throwing, hitting and arm-care programming in the athlete portal A full evaluation every 6 weeks: body composition & strength, pitchability, mechanics, mental game, hitting A 15-minute consultation call at onboarding and at every 6-week retest

What we expect from you

Send video for each evaluation section before the consultation call Log workouts in the portal and message your coach when something feels off Retest every 6 weeks — new numbers, new video, new goals

How to book

  • 1.Pick a date and an open time below
  • 2.Enter your info (or log in as a member)
  • 3.Pay securely with Apple Pay or card
  • 4.You’re booked, see you at the facility

Create an account to view options

Memberships and packages are sold to families with an EP4 account. It takes a minute, and your waiver and purchases stay attached to it.

Create an AccountMember LoginBook a Free ConsultationBook an Evaluation

Prefer to talk it through? (917) 804-8403