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Strength Session
Baseball-specific strength and movement training to build a more durable, explosive athlete.
Where
Elite Per4mance Sports Training Center
34-01 38th Ave, Suite 202, Long Island City, NY 11101
Session length: 30 or 60 minArrive 5–10 min early
What to bring
Athletic clothes, training shoes, water.
What happens in your session
Movement screen, a guided strength and power session, and coaching on form and load.
Create an account to view options
Lessons and evaluations are booked from a family account. It takes a minute, and your waiver and bookings stay attached to it.
Create an AccountMember LoginBook a Free Consultation →Book an Evaluation →Prefer to talk it through? (917) 804-8403