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Strength Session
30–60 minfrom $80.00
Baseball-specific strength and movement training to build a more durable, explosive athlete.
Where
Elite Per4mance Sports Training Center
34-01 38th Ave, Suite 202, Long Island City, NY 11101
Session length: 60 minArrive 5–10 min early
What to bring
Athletic clothes, training shoes, water.
What happens in your session
Movement screen, a guided strength and power session, and coaching on form and load.
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